Let’s Make Smart, Practical Choices Together
Whether you enjoy making everything from scratch or prefer to save time with store-bought products, I want this blog to be a practical and inspiring resource to help you build a pantry that truly works for you. From comparing homemade and store-bought products to discovering the history behind certain recipes and experimenting with ingredients, Meal & Stock is here to help you find the perfect balance between convenience, tradition, and creativity.
Have Questions? Let’s Connect!
If you have any questions about a blog post, feel free to leave a comment, send me an email, or reach out on social media. I’d love to read your thoughts, feedback, or cost-saving recipe ideas! This blog thrives on shared knowledge, making it easier for all of us to make informed, budget-friendly choices.
More Than Just Cooking: Food, Science & Discovery
Beyond cost comparisons, I explore the history behind recipes, the science of food, and hands-on experiments and activities for kids to make these concepts fun and easy to understand. Because sometimes, cooking is about more than just making meals—it’s about discovery, creativity, and finding what works best for you.
Got a Unique Recipe Story or Experiment? Let’s Collaborate!
Do you have an experiment to share or a dish with an interesting history you’d like me to explore? I’d love to hear from you! Send me an email, and let’s collaborate.
As I always tell my kids, “Sharing is caring.” Let’s explore, cook, and experiment together!
How to Reach Me
Have a question or an idea to share? You can:
📩 Email me at [email protected]
💬 Message me on social media

Welcome to Meal & Stock!
Hi, I’m Fabiola!
My goal is to help you make informed grocery decisions that fit your budget, time, and lifestyle. While I live in Canada, I’m working to make it easier for everyone, no matter where you are, to calculate the real cost of everyday staples based on local prices.